Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Ty Hendon
Owner/Head Coach
My coaching philosophy revolves around creating an all-encompassing lifestyle for my athletes, both in and out of the gym. I believe in fostering an environment that extends beyond the mere act of being active and encourages personal growth, integrity, and success in all aspects of life. First and foremost, I emphasize the importance of doing your best in every situation. I encourage my athletes to give 100% effort and strive for continuous improvement. By setting high expectations and pushing themselves to their limits, my athletes learn the value of hard work, dedication, and perseverance. I firmly believe that this mindset not only benefits them in their athletic endeavors but also carries over to their personal lives, helping them achieve success in whatever they set their minds to. Honesty is the foundation of any successful coach-athlete relationship. I believe in open and transparent communication. I expect my athletes be honest with me, and I, in turn, promise to do the same. Open dialogue allows for constructive feedback, understanding each other's needs, and ultimately fosters trust and respect. It is through this honesty that I can accurately assess my athletes' strengths, weaknesses, goals, and aspirations, enabling me to tailor my coaching approach to best meet their individual needs. Lastly, I firmly believe in meeting my athletes where they are, both physically and mentally. Every athlete is unique, and their journey towards improvement will differ. I recognize that each individual may have different strengths, weaknesses, and aspirations, and I strive to provide personalized coaching that suits their specific circumstances. By taking the time to understand each athlete's background, experiences, and ambitions, I can better support them in their growth. My goal is to create a safe and inclusive environment where my athletes feel valued, understood, and empowered to thrive.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials.
Ty keeps it real, is down to earth, passionate about what he does and about getting YOU the results. Since working with him I’ve already dropped 11 pounds. Results speak for themselves, you won’t be disappointed 💪🏽 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Nate Solis
I have been working with Defiant Nutrition Coaching for approximately a month now. I am a tough nut to crack and don’t always stay compliant with my plan. Ty doesn’t sway. He welcomes me back with open arms and helps me get back on track. He is an open book and lives the life the teaches. He has given me the tools to make better choices while eating out and at home. I have a better understanding of what to incorporate into my diet so I don’t lean so heavily on one food group. Recipes, pod casts, information sheets- he will get you anything you need to help you on your journey. He wants this just as bad as you do, if not more. His passion shows in his work, his customer service is stellar. His drive is unmatched. I HIGHLY Recommend Defiant Nutrition Coaching for all of your nutrition needs.
Emily Hart
Ty took the time to help me understand how his program works. Knowing that I was not able to commit yet, he was so great at explaining everything & not pushing me to sign up now. He quickly responded to my message & made me feel confident in my choice to reach back out to him when I am able to get on board. I'm so excited to have Ty help me out with my future goals when the time is right for me. 😊👍
Francis McClanhan
Ty is super responsive and helpful, he's helped me achieve some great results in a short amount of time. Highly recommend his services.
Jordan Perez
I have been working with Ty for the past month and he has been so incredibly easy to work with! He is always working hard to make sure you are set up for success and is always available for questions!
Brittney Sanders
Ty has been a pleasure to work with. He is passionate about finding what works for you. He realizes that nutrition is not a "one size fits all". I cannot recommend him enough!!
Mandy Jones
My Fiancé has worked with Ty for awhile now and has AMAZING results! He has been super motivated and it’s showing. Ty has helped him achieve this, I was a little jealous lol. I’m recently working with Ty now. So far it has been great! He responds very quickly, dialed in my calories/macros. I know he will help me reach some serious goals. I’m excited to see what we can accomplish!
Sarah Solis